Calories in Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" x 2.5""
Serving Size: 1 oz (28g), 1 Bun (28.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or less of the following ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Extractives of Paprika and Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as a mold inhibitor).Calorie Analysis
The food Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" x 2.5"", based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5"" x 2.5"") has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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